{"id":2242,"date":"2026-03-22T13:41:03","date_gmt":"2026-03-22T13:41:03","guid":{"rendered":"https:\/\/breathwork-infinity.com\/?p=2242"},"modified":"2026-05-26T09:30:25","modified_gmt":"2026-05-26T09:30:25","slug":"breathing-exercises-are-dangerous-mistakes-absolutely-must-be-avoided-2","status":"publish","type":"post","link":"https:\/\/breathwork-infinity.com\/en\/breathwork-danger-les-erreurs-a-eviter-absolument-2\/","title":{"rendered":"The dangers of breathwork: the mistakes to avoid absolutely"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2242\" class=\"elementor elementor-2242\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2432ac9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2432ac9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a03481e\" data-id=\"6a03481e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740f32d6 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"740f32d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1.webp\" class=\"attachment-full size-full wp-image-2243\" alt=\"The dangers of breathwork: the mistakes to avoid absolutely\" srcset=\"https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1.webp 2560w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-600x337.webp 600w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-300x169.webp 300w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-1024x576.webp 1024w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-768x432.webp 768w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-1536x863.webp 1536w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-2048x1151.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b17a6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3f5b17a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The dangers of breathwork: the mistakes to avoid absolutely<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30086c elementor-widget elementor-widget-text-editor\" data-id=\"c30086c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\">Is breathwork dangerous?<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">The answer is simple:<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 no\u2026 if it is practiced properly<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 yes\u2026 if it is misused<\/span><\/p>\n<hr \/>\n<h2><span class=\"s1\">The most common mistakes<\/span><\/h2>\n<h3><span class=\"s1\">\u274c 1. Breathing too hard without control<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 can cause:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">dizziness<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">hyperventilation<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">uncomfortable<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"s1\">\u274c 2. Not being accompanied<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">Certain practices can lead to:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">traumas<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">strong emotions<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 Without a framework \u2192 possible confusion<\/span><\/p>\n<hr \/>\n<h3><span class=\"s1\">\u274c 3. Wanting to go too fast<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">Breathing exercises are powerful.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 You must respect the body's rhythm.<\/span><\/p>\n<hr \/>\n<h2><span class=\"s1\">The physical risks<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">In some rare cases:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">tremors<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">mild tetany<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">unusual sensations<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 These are temporary effects<\/span><\/p>\n<hr \/>\n<h2><span class=\"s1\">The emotional risks<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">Breathing exercises can:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">bring up memories<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">triggering strong emotions<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 It is often\u2026 the beginning of liberation<\/span><\/p>\n<hr \/>\n<h2><span class=\"s1\">How to practice safely<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 Always:<\/span><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">being guided at the beginning<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">listen to your body<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">not to force<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"s1\">The safest solution<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 Use a structured method<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u27a1\ufe0f Participate in a guided session:<\/span><\/p>\n<p class=\"p3\"><a href=\"https:\/\/breathwork-infinity.com\/en\/next-session-with-us\/\"><span class=\"s2\">https:\/\/breathwork-infinity.com\/prochaine-seance-avec-nous\/<\/span><\/a><\/p>\n<hr \/>\n<h2><span class=\"s1\">Autonomous, secure alternative<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">\u27a1\ufe0f Use audio guides:<\/span><\/p>\n<p class=\"p3\"><a href=\"https:\/\/breathwork-infinity.com\/en\/the-breathwork-infinity-collection\/\"><span class=\"s2\">https:\/\/breathwork-infinity.com\/la-collection-breathwork-infinit<\/span><\/a><a href=\"https:\/\/breathwork-infinity.com\/en\/the-breathwork-infinity-collection\/\"><span class=\"s2\">y\/<\/span><\/a><\/p>\n<p class=\"p3\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc6c8d elementor-widget elementor-widget-image\" data-id=\"bfc6c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-1024x576.webp\" class=\"attachment-large size-large wp-image-2243\" alt=\"The dangers of breathwork: the mistakes to avoid absolutely\" srcset=\"https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-1024x576.webp 1024w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-600x337.webp 600w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-300x169.webp 300w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-768x432.webp 768w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-1536x863.webp 1536w, https:\/\/breathwork-infinity.com\/wp-content\/uploads\/2026\/03\/create-ai-clone-voice-using-elevenlabs-01-scaled-678893c1e9e15-1-2048x1151.webp 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556fa11 elementor-widget elementor-widget-text-editor\" data-id=\"556fa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"s1\">Conclusion<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">Breathing exercises are not dangerous\u2026<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udc49 it is a power to be mastered<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">And when it is properly managed, it is an exceptional tool.<\/span><\/p>\n<p>\u00a0<\/p>\n<hr \/>\n<p class=\"p3\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Breathing exercises can be powerful but can be misused. Here are the dangers and how to practice them safely.<\/p>","protected":false},"author":7,"featured_media":2243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratiques-audios-experiences"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Le breathwork peut \u00eatre puissant mais mal utilis\u00e9. 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