A revolutionary immersive protocol to find clear direction, strengthen your confidence, and allow you to see bigger things.
Friday 9 October • 7:30pm–10:00pm • Lyon 2nd • 60 €
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For two and a half hours, you gradually leave the outside noise behind to enter an inner experience where breath, sound and the body become your main points of reference.
Lying on your mat, eyes closed and equipped with a immersive audio headset , In this guided meditation, you are guided step by step through a sequence that combines conscious breathing, soundscapes, frequencies, and deep relaxation.
The spontaneous return of a participant after her experience with Breathwork Infinity®.
Each experience is different. Here is what many participants come to seek in this type of practice.
Finally make that decision. Reclaim your confidence in your abilities. Dare to pursue an ambition that you had set aside. To feel that your life can still open up in another way.
Knowing what you really want and feeling in which direction to move forward now.
Re-establishing the confidence, energy and resources necessary to move on to the next stage.
No longer letting old reflexes, doubts, or the same scenarios decide the outcome.
Dare to want more and open your eyes to possibilities that you haven't yet considered.
The helmet allows for a much more precise immersion that a simple musical performance in a room. You stay in the group, while entering your own inner space.
Breathing can be used voluntarily to influence the body's level of activation. Research is also studying how certain rhythmic sound stimuli can influence attention and the state of mind.
A meta-analysis involving 785 adults associated respiratory practices with a significant reduction in reported stress, with favorable effects also observed on anxiety and depressive symptoms. See the study in Scientific Reports .
In a controlled trial, brief structured breathing practices improved mood and reduced respiratory frequency, an indicator of physiological activation. See the study in Cell Reports Medicine .
A meta-analysis combining 35 sizes of effect observed a significant overall effect of size on cognition, anxiety, and pain perception. The magnitude varied notably depending on the frequency used, the duration, and the time of exposure. See the meta-analysis in Psychological Research .
These studies examine breathing techniques and binaural beats, and not Breathwork Infinity® as a complete protocol. They support the idea of combining guided breathing with sound stimulation, without attributing a therapeutic effect identical to each frequency taken in isolation. It is on this foundation that we have built our experience, with individual immersion and an integration period.
Two facilitators are present throughout the experience: preparation, breathing guidance, immersion and return to calm. Everyone remains free to adjust the intensity of their practice at any time.
Co-founder of Breathwork Infinity®, trainer and practitioner in applied neurosciences, hypnosis, NLP and breathing practices. She guides the progression of the experience and its different phases.
Therapist, medium, trainer and co-founder of Breathwork Infinity®, Sandy ensures the framework, the comfort of the participants and accompanies each one during the installation, the practice and the integration.
Simply plan to wear something flexible and comfortable. The few useful practical tips will be recalled directly on your ticket.
The vast majority of participants can live this experience normally. The information below only applies to certain specific situations for which a precaution or adaptation may be necessary.
Please notify the facilitator before the session if you have: significant cardiovascular problems or unstable tension, a history of aneurysm, epilepsy, severe psychiatric disorders, bipolar disorder, glaucoma, osteoporosis or recent surgery.
This session is not accessible to pregnant women.
Asthmatic patients are invited to bring their usual medication and to inform the staff about it before the start of the session.
In case of doubt, please contact us before booking: we will simply answer you and tell you if the session can be adapted to your situation.
Friday, October 9, from 7:30 p.m. to 10 p.m., in Lyon. An immersive experience to be lived with your eyes closed, helmet on the ears, guided by your breath.
Book your seat — 60 €Contact us directly via WhatsApp or email, or book an exchange via video conference.
