The dangers of breathwork: the mistakes to avoid absolutely

Is breathwork dangerous?

The answer is simple:

👉 no… if it is practiced properly

👉 yes… if it is misused

The most common mistakes

❌ 1. Breathing too hard without control

👉 can cause:

• dizziness

• hyperventilation

• uncomfortable

❌ 2. Not being accompanied

Certain practices can lead to:

• traumas

• strong emotions

👉 Without a framework → possible confusion

❌ 3. Wanting to go too fast

Breathing exercises are powerful.

👉 You must respect the body's rhythm.

The physical risks

In some rare cases:

• tremors

• mild tetany

• unusual sensations

👉 These are temporary effects

The emotional risks

Breathing exercises can:

• bring up memories

• triggering strong emotions

👉 It is often… the beginning of liberation

How to practice safely

👉 Always:

• being guided at the beginning

• listen to your body

• not to force

The safest solution

👉 Use a structured method

➡️ Participate in a guided session:

https://breathwork-infinity.com/prochaine-seance-avec-nous/

Autonomous, secure alternative

➡️ Use audio guides:

https://breathwork-infinity.com/la-collection-breathwork-infinity/