Listen to an excerpt with spatial sound and frequencies
An overview of the soundscape of the pack, to be listened to in headphones if possible.
Sleep & Serenity Pack
Reaching sleep is not achieved by «trying» to sleep.
This is done by allowing the nervous system to settle down, the body to relax, and the mind to stop spinning.
This pack is an invitation to inner calm. A guided way to regain a sense of security, relaxation, and deep peace.
Sleep no longer comes from effort; it comes naturally.
What you get in this pack
Audio 1 — Relaxing breathing flash (8 min)
A slow breathing session with retention to calm the nervous system and release accumulated tensions.
How to use it
- ✓ In the evening, before going to bed
- ✓ When you feel an inner agitation
What you can feel
- ✓ Slowdown in the inner rhythm
- ✓ Sensation of bodily relaxation
- ✓ More calm breathing
- ✓ More composed spirit
Audio 2 — Breathing + Hypnotic Meditation (≈14 min)
A guided session to allow the mind to relax and the body to completely surrender.
How to use it
- ✓ Just before going to bed
- ✓ After a busy day
- ✓ When the mind has trouble stopping
Audio 3 — Breathing + Hypnotic Meditation + Mantras (≈20 min)
To reprogram your subconscious in 21 days
The respiratory base is enriched with hypnosis to permanently establish a relaxation reflex and a natural return to sleep.
This audio is designed to be listened to for 21 consecutive days.
How to use it
- ✓ Every night for 21 days
- ✓ At the time of going to bed
- ✓ Lying down, with a helmet on
- ✓ In darkness or with subdued light
What you will feel
- ✓ Faster sleep onset
- ✓ Less nighttime awakenings
- ✓ A sense of calm that comes more easily
- ✓ Deep and restorative sleep
- ✓ Sense of internal security
- ✓ Deep relaxation
- ✓ Less intrusive thoughts
- ✓ The impression of «dropping» the day
The frequencies used (and why they change everything)
This pack is not just based on voice and breathing.
It relies on precise sound design that acts directly on your nervous system to induce deep relaxation.
Binaural and isochronic frequencies plunge your brain into states of consciousness conducive to sleep and recovery. Solfeggio frequencies accompany relaxation and inner peace.
Used Solfeggio frequency: 432 Hz
Known for its effects of harmonization and deep relaxation:
- ✓ Relaxation of the body and tension reduction
- ✓ Natural slowing of the internal rhythm
- ✓ Calming the mind and intrusive thoughts
- ✓ Sense of internal security
- ✓ Easy to fall asleep and stay in deep sleep
It perfectly supports slow, gentle and regular breathing.
Why it works
Sleep is not forced.
It is a state in which one slides. When:
- ✓ the breathing slows down naturally,
- ✓ frequencies calm the nervous system,
- ✓ the body releases accumulated tensions,
- ✓ the imagination invites to letting go,
- ✓ and the mantras calm the mental activity…
The body understands that it can finally rest.
The mind calms down.
And the sleep returns.
It’s for you when…
- ✓ You have trouble falling asleep or you wake up at night
- ✓ Your mind goes into a loop when you go to sleep
- ✓ You feel stress or tension in your body
- ✓ You feel tired but unable to let go
- ✓ You want to get back to deep and restful sleep
- ✓ You need to slow down, to take a moment, to breathe
- ✓ You want to feel safe inside yourself
This pack is here to help you relax.
Not by forcing sleep.
But by creating the conditions for it to return naturally.
DO YOU WANT TO GO FURTHER?
Have a session with our facilitators or with us, live or in person.
Longer sessions, conducted live, with professional guidance.
The change starts right now!
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